|Course Information :|
It is a light exercise based class suitable for everyone interested in learning about Ki and achieving the optimum state of mind and body unification. You will learn through unification of mind and body how to achieve an unshakeable state to become naturally strong and relaxed. Other tools such as, Ki Meditation, Ki Breathing, Oneness Rhythm exercises and Ki exercises for health are introduced to develop Ki and to achieve natural posture and movement for improving health and well-being. Very simple Ki tests are conducted and you will be able to experience your Ki and prove to yourself just how powerful mind and body unification can be.
Wear loose comfortable clothing such as tracksuits for this class.
Sunday morning Ki Intensive – £10
|Contact Information :|
Further information contact: Bob – (01273) 323315