|Course Information :|
It is a light exercise based class
suitable for everyone interested in learning about Ki and achieving the optimum
state of mind and body unification. You will learn through unification of mind
and body how to achieve an unshakeable state to become naturally strong and
relaxed. Other tools such as, Ki Meditation, Ki Breathing, Oneness Rhythm
exercises and Ki exercises for health are introduced to develop Ki and to
achieve natural posture and movement for improving health and well-being. Very
simple Ki tests are conducted and you will be able to experience your Ki and
prove to yourself just how powerful mind and body unification can be.
Wear loose comfortable clothing such
as tracksuits for this class.
Sunday morning Ki – £10 (Concs £7)
|Contact Information :|
information contact: Bob – (01273) 323315